The Art of Self Care - A Guide
Self care can be harder than it sounds, but what if you had a friend to guide you? I created this guide to help you do something good for yourself, so you can continue doing the good you always do for others. Eleven pages that meet you where you are and give food for self care thought, whether you have ten minutes or three hours. You’ll come away with concrete new ways to practice self care.
“Nancy’s workbook is packed with thoughtful ways to cultivate self-compassion and care. I loved the variety of activities that enabled me to connect to myself in simple yet meaningful ways.”
- Dani, of DeepWaters Enneagram Coaching